I am Not Fast: A pandemic 5K slow-fest

2020, you bitch. As I sit here and choke on my water, because a loud commercial just startled me, it did occur that 2020 was supposed to be my most epic race year yet. I had plans to train for the Pittsburgh half marathon and 5K Steel Challenge, the Liberty Mile, The...

Ready to Run

My dad was a runner. He ran cross country in college and, at one point, was ranked 53rd in the nation.  His coach wanted him to start training for the Olympics.  But, for reasons he never really explained, Dad decided not to do it.  Later on, he used to joke that,...